I was getting ready to go to bed the other night and didn’t have a book in particular that I wanted to read, so I went trolling the book shelves and pulled out Essays and Aphorisms a Penguin Classics edition of Arthur Schopenhauer’s work. Schopenhauer was a German (of Dutch decent) philosopher born in 1788. […]
Warm-Up: 500m row or run, or 2 minutes of jump rope, then 2 rounds (not timed), of 10 push-ups, pull- ups, sit-ups, OHS squats with an unloaded bar, 1 minute plank hold, DROM with PVC, Burgener warm- up.
5 minute of GOAT work. (GOAT Work is your time to pick a skill you struggle with and focus on it.)
A1. Squat / 2×5 / 1×5+
B1. Bench / 2×5 / 1×5+
C1. Chins / 3×10
C2. Glute Ham Sit Up OR Ab Roller / 3×10