By: Christopher Brennan “Take the risk of thinking for yourself, much more happiness, truth, beauty, and wisdom will come to you that way.” – Christopher Hitchens The ability to think critically, to examine ideas, to separate the known from what we believe we know, and to draw conclusions that match reality may be the most […]
Warm-Up: 500m row or run, or 2 minutes of jump rope, then 2 rounds (not timed), of 10 push-ups, pull- ups, sit-ups, OHS squats with an unloaded bar, 1 minute plank hold, DROM with PVC, Burgener warm- up.
5 minute of GOAT work. (GOAT Work is your time to pick a skill you struggle with and focus on it.)
A1. Squat / 2×5 / 1×5+ B1. Bench / 2×5 / 1×5+ C1. Chins / 3×10 C2. Glute Ham Sit Up OR Ab Roller / 3×10